•  EMILIE JOY ROWELL

    • embodied core confidence •

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  • Rediscovering purpose.

    Core strength is often treated as a mechanical process but the core is also where people's core awareness of values, needs, worries, and fears show up; in and around the belly, pelvis and heart.

     

    Living with stress and anxieties can keep people in mode where their bodies as in 'survival mode' and this is not the place to be if you'd like to do your best work, explore your creativity, deepen your relationships or generally thrive.

     

    Emilie is a coach, dancer, yoga teacher, and trauma coach who works with people to develop super self-care strategies, deep playfulness practices and tools for confidence that come from the inside.

     

    As well as working with thousands of individuals over the years she's led workshops for businesses including HSBC, Microsoft, Nokia and the National Institute for Mental Health.

     

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  • "The best thing was having the time and space for someone to prompt me to think about how I could be making small changes that ultimately change the feeling of my day and how I feel moving through it."

    Meg, Virtual Assistant

    "I highly recommend Emilie's classes.
     

    With a warm and gentle approach, she teaches very intuitively to your needs. The practice was insightfully linked to everyday experience."

    Lucy, Frome

    “Emilie has a calming manner about her when she teaches, but still challenges the members to push themselves and have fun."

     

     

     

     

    - Sam Bernard, Studio Manager
    HSBC, Canary Wharf, London

     

    "Emilie's workshop helped me explore different elements of flow and styles of movement that I hadn't connected to before. A brilliant and thought-provoking class.”

     

    FEEDBACK FROM 4 ELEMENTS HOOP DANCE WORKSHOP AT SWHOOP 2022

    CHLOE, FROME

     

    "I was somewhat mind-blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working.
    Highly recommend."

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    WAYS TO WORK TOGETHER