Core strength is often treated as a mechanical process but the core is also where people's core awareness of values, needs, worries, and fears show up; in and around the belly, pelvis and heart.
Living with stress and anxieties can keep people in mode where their bodies as in 'survival mode' and this is not the place to be if you'd like to do your best work, explore your creativity, deepen your relationships or generally thrive.
Emilie is a coach, dancer, yoga teacher, and trauma coach who works with people to develop super self-care strategies, deep playfulness practices and tools for confidence that come from the inside.
As well as working with thousands of individuals over the years she's led workshops for businesses including HSBC, Microsoft, Nokia and the National Institute for Mental Health.
yoga • franklin method • embodiment • facilitator • doula • hoop dancer
I help women connect to their physical and emotional core strength to find balance and confidence in life.
Core strength is often treated as a mechanical process but the core is also where stress, weakness, worries, and fears show up; in and around the belly, pelvis and heart. Emilie’s been working with women and birthing families for over 15 years, helping people access inner strength and faith in their body’s capabilities to have better birth and postnatal experiences. She’s also a hoop dance teacher and more and more often began to see parallels in people’s experience, whether they were birthing or playing. Areas of stuckness tended to link to trauma, feelings of freedom and ease arrived through movement. Meeting yourself with gentle confidence, and a curious playfulness could foster deep connection.
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© 2023 • Emilie Joy Rowell