WHO IS THIS FOR?

No experience required - suitable for adults. Please get in touch before booking if you have existing mental health or trauma stuff going on so we can chat and make sure this is a good fit for you.

 

Trauma aware teaching. There will be options offer with movmement and meditation practices so you can choose what to do.

 

WHAT TO BRING?

BYO mat if you'd like to use one, this is not a physically active session, but you are welcome to be comfortable.

 

BLANKETS! Please bring something to make yourself a comfortable nest with. Blankets / cushions welcome.

(Always stay hydrated. Bring a water bottle)

 

WHAT'S INCLUDED?

Tea / coffee & a light festive snack - please let me know if you have allergies.

Chairs are provided.

 

GETTING THERE

Limited parking is avaiable on-street. Walking to the venue is recommended for wellbeing and integration where possible.

If you have access needs please let me know. This session is on the ground floor but there are aa few small steps to navigate.