Simply put it's mind, body, breath, movement awareness. Yoga can be life-changing; enabling sleep, easing worried minds, helping you understand your needs and soothing back pain.

I teach in a way that's accessible to all and without dogma.

Pregnancy is a life-changing experience. Yoga can help you stay centered, balanced and healthy. As well as aiding sleep, helping with lower back pain and digestive issues it can help with positioning baby well for birth and helping you meet other mums-to-be.

Practical, pragmatic yoga for for your whole life - not just your hamstrings. If you're looking for a deep, fun, social and non-dogmatic approach to mind/body movement join us for a workshop soon.