• EMBODIMENT COACHING

    embodiment coaching online and in-person in Bristol and Frome

    Do you keep finding yourself in situations that feel familiar - stuck in the same cycles?

    Once you notice that happening it can leave you feeling frustrated and overwhelmed.

    Have you come across the idea that how you do one thing is how you do everything? On the one hand that is true, but if you're deep in a cycle of something that isn't working - that can sound like a bit of a life sentence.

    But those underlying habits are not simply part of our personalities - they are systems we've developed to navigate the world. Sometimes built on what we've seen others do, things that have worked in the past or that we've been been otherwise 'taught'.

    But with attention and practice it's possible to change these. Working from the inside out.

    You've probably tried thinking your way out of these habits. And if you're reading this - that hasn't worked. Embodiment coaching isn't about 'feeling' but about shifting modes of being. It can be deep, humbling and subtle.

    This coaching is a deeply personal, trauma-informed journey that supports you to:

    • Regulate your nervous system and settle your inner world
    • Explore and embody self with confidence and compassion
    • Navigate the complexities of change with clarity and grace
    • Often, our lives are quietly shaped by repeating patterns.

  • Who is this for?

    I especially love working with people who have 'boring normal trauma'. You've lived with it, grown around it. Ideally you've tended to what you've experienced with some support or therapy.

    Perhaps there's something new ahead, or something that keeps you standing on the spot when you logically know what you want. You're ready to move forwards in a way that respects your experience - and honours the resilience and strength you have.

    We don't explore story here and it's not therapy. This work is all about acknowledging the experience of being you at this point, and exploring the greater capacity you can have.

    We may be a great fit if...

    If you're tired of doing the same things and getting the same results. You have done the logic, tried yoga, journalling and found that crystals don't work do shit and now you're ready to look at your patterns this could be a good fit for you. Maybe you find yourself stuck in the scroll, searching for the thing you need while quietly numbing out - exactly what you don't need.

    You will need to be commited to taking a minimum of 15mins a day to start making these changes real, it's a hell of a lot less time than you likely spend scrolling on your phone (and it will feel a lot better than that kind of numbing activity).

    Coaching with me is a deeply personal, trauma-informed journey that supports you to:

    • Regulate your nervous system - I don't mean calming or 'grounding' here. It's more about assessing what you need in the moment.
    • Get to know yourself more deeply
    • Form new, small habits that form a foundation for change
    • Make changes that can bring balance in life.

  • Flexible Coaching Designed Around You

    1:1 Coaching

    A bespoke journey tailored to your unique needs, with sessions held weekly, fortnightly, or monthly — whatever fits your pace. Together we’ll create your roadmap for transformation.

    £155 per hour - Packages and payment plans available.

    I also run seasonal group-coaching programs that may be helpful.

  • "It's very rare that I find someone who holds space in a way that I can hold space so it's rare that I actually let go and allow someone else to let me be vulnerable and open. And I felt that instantly with Emilie. The emotional release and the revelation that came to me. It was deep and powerful, so I would highly recommend."

    - Judith

    "The best thing was having the time and space for someone to prompt me to think about how I could be making small changes that ultimately change the feeling of my day and how I feel moving through it."

    - Meg, Virtual Assistant

    "I highly recommend Emilie, a warm and gentle approach, very intuitive to your needs. The practice was insightfully linked to everyday experience."

    - Lucy

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