Embodied Coaching
These simple tools can help you understand yourself better so you can:
- make better choices
- grow healthy relationships
- live confidently and with kindness
- balance your life
What is Embodiment?
It's how you do you.
You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.
habits
We'll start by finding ways to tune into yourself to start to notice your ways of being more.
awareness
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
change
You will get simple practices to help you make real life changes and get you where you need to be.
