Coaching - Emilie Joy Rowell - movement for confidence

Embodied Coaching

These simple tools can help you understand yourself better so you can:
make better choices
grow healthy relationships
live confidently and with kindness
balance your life

Book a free chat to see if this is a good fit for you.
What is Embodiment?
It's how you do you.

You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.
habits
We'll start by finding ways to tune into yourself to start to notice your ways of being more.

awareness
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
change
You will get simple practices to help you make real life changes and get you where you need to be.
ISSUES
that some people come to coaching with

boundaries
saying yes and no with meaning
decisions
being fully in your choices
balance
work life taking over?
passion
reconnecting to what matters to you
structure
getting organised
play
finding pleasure in life
relationships
connect better with those you love
parenting
often a smoosh of all the above!
My commitment

ethics
The principles behind this type of coaching are frounded on awareness and choice.

You stay in control of sessions.
care
Sessions can be deep and theraputic, but are not therapy. I make sure that you stay in control of sessions and will help guide you towards clarity.
challenge
Kindness might sometimes look like interrupting you or holding you accountable.
What you need
(apart from a good internet connection)

1
Curiosity
Approaching the process with a genuine interest and openness.
2
Commitment
Your practice will likely only be a few minutes a day, but it will only be effective if you are actually going to do it.
3
Compassion
This might mean getting honest with or being kind to yourself.
SELF CARE COACHING
Feeling frazzled? Maybe life's changes have cut you adrift from the things that resource you and you're not quite sure how to come back to a place of balance.

Use this package of 5 x 30 minute sessions to focus on how you tend to yourself in a practical and accessible way. Emilie can help you find your feet again.

Recommended: add 2 together for a longer intro session, then use the next 3 as check in sessions to redifine and refine your self care practice into a regular resource.
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WANNA PLAY?
If you're ready to let go and embrace your silly side, this coaching package is for you.

10 sessions of wholesome fun to help you connect with the lighter side of life.

Ideal if you're feeling bogged down or out of touch with playfulness.
Buy Now

Contact

Embodied Coaching

These simple tools can help you understand yourself better so you can:

What is Embodiment?

habits

awareness

change

ISSUES

that some people come to coaching with

boundaries

decisions

balance

passion

structure

play

relationships

parenting

My commitment

ethics

care

challenge

What you need

(apart from a good internet connection)

Curiosity

Commitment

Compassion

SELF CARE COACHING

WANNA PLAY?

If you're ready to let go and embrace your silly side, this coaching package is for you. 10 sessions of wholesome fun to help you connect with the lighter side of life. Ideal if you're feeling bogged down or out of touch with playfulness.

If you're ready to let go and embrace your silly side, this coaching package is for you.

10 sessions of wholesome fun to help you connect with the lighter side of life.

Ideal if you're feeling bogged down or out of touch with playfulness.