Embodied Coaching
For women on the threshold of something new - but perhaps you don't know what.
You're feeling stuck, foggy, and overwhelmed.
Life’s transitions, whether hormonal, emotional, or identity-based, can leave you tired, uncertain and heading towards burnout.
Coaching with me is a deeply personal, trauma-informed journey that supports you to:
- Regulate your nervous system and settle your inner world
- Explore and embody self with confidence and compassion
- Navigate the complexities of change with clarity and grace
Often, our lives are quietly shaped by repeating patterns.
If you keep finding yourself in situations that feel familiar - stuck in the same cycles, which might explain those feelings of frustration or overwhelm.
And if this isn’t news to you, if it’s glaringly obvious there’s a cycle running its course, then you already know it’s not easy to just stop.
I trust you’re a clever human who’s probably already tried yoga, journaling, and other self-help tools. And here we are.
But maybe you need something different — more support and a practical, personalised approach that actually fits you.
It might be that in the past you have:
- Kept yourself small
- Avoided making decisions
- Held back from taking chances you actually wanted to take
- Struggled to “get things right”
- Worried about not being ‘enough’
- Excelled in one area of your life but found it hard to transfer that success to others
If this sounds familiar, and you’re ready to do things differently in this next chapter, this could be exactly what you need.
Embodied Coaching Package
A supportive, structured journey designed to help you shift patterns, tend to your nervous system and move into clarity and courage.
What’s included:
• 1 x 60-minute Foundation Session
- to map your story, patterns, and priorities
• 4 x 30-minute Integration Sessions
- focused support to help you apply insights and stay grounded as you shift
• Optional voice note or email check-ins between sessions
(if you want it)
Flexible scheduling over 6–8 weeks
Investment:
£220 for the full package (limited offer)
Option to pay in two parts: £110 x 2 - book here
Ready for a shift that actually sticks?
Or ask me your questions...
