It's how you do you.
You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.
We'll start by finding ways to tune into yourself to start to notice your ways of being more.
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
You will get simple practices to help you make real life changes and get you where you need to be.
ISSUES
that some people come to coaching with
saying yes and no with meaning
being fully in your choices
work life taking over?
reconnecting to what matters to you
getting organised
finding pleasure in life
connect better with those you love
often a smoosh of all the above!
My commitment
The principles behind this type of coaching are frounded on awareness and choice.
You stay in control of sessions.
Sessions can be deep and theraputic, but are not therapy. I make sure that you stay in control of sessions and will help guide you towards clarity.
Kindness might sometimes look like interrupting you or holding you accountable.
Curiosity
Approaching the process with a genuine interest and openness.
Commitment
Your practice will likely only be a few minutes a day, but it will only be effective if you are actually going to do it.
Compassion
This might mean getting honest with or being kind to yourself.
Feeling frazzled? Maybe life's changes have cut you adrift from the things that resource you and you're not quite sure how to come back to a place of balance.
Use this package of 5 x 30 minute sessions to focus on how you tend to yourself in a practical and accessible way. Emilie can help you find your feet again.
Recommended: add 2 together for a longer intro session, then use the next 3 as check in sessions to redifine and refine your self care practice into a regular resource.
If you're ready to let go and embrace your silly side, this coaching package is for you.
10 sessions of wholesome fun to help you connect with the lighter side of life.
Ideal if you're feeling bogged down or out of touch with playfulness.
© 2023 • Emilie Joy Rowell