It's how you do you.
You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.
We'll start by finding ways to tune into yourself to start to notice your ways of being more.
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
You will get simple practices to help you make real life changes and get you where you need to be.
that some people come to coaching with
saying yes and no with meaning
being fully in your choices
work life taking over?
reconnecting to what matters to you
finding pleasure in life
connect better with those you love
often a smoosh of all the above!
Approaching the process with a genuine interest and openness.
Your practice will likely only be a few minutes a day, but it will only be effective if you are actually going to do it.
This might mean getting honest with or being kind to yourself.
© 2023 • Emilie Joy Rowell