EMILIE JOY ROWELL
• embodied core confidence •
Core strength is often treated as a mechanical process but the core is also where people's core awareness of values, needs, worries, and fears show up; in and around the belly, pelvis and heart.
Living with stress and anxieties can keep people in mode where their bodies as in 'survival mode' and this is not the place to be if you'd like to do your best work, explore your creativity, deepen your relationships or generally thrive.
Emilie is a coach, dancer, yoga teacher, and trauma coach who works with people to develop super self-care strategies, deep playfulness practices and tools for confidence that come from the inside.
As well as working with thousands of individuals over the years she's led workshops for businesses including HSBC, Microsoft, Nokia and the National Institute for Mental Health.
Join my montly email list where you'll get access to more stuff like this >