movement for better living
These sessions aim to being life to your yoga and yoga more into your life. Using a mixture of traditional postures and other simple poses, you'll gain insight and tools to help you manage situations and relationships more easily.
Workshops are social, interactive, practical and fun.
Open to everyone - no yoga experience necessary.
Let your Yes be Yes and your No be No.
- a workshops exploring boundaries in life.
Where in life would you be showing up better by fully committing to your 'yes' or saying 'no' where you mean no.
Saturday 28th June, RISE, Frome 11am - 1pm
Yoga for... confidence • relationships • challenge • belief • connection
Emilie is a movement teacher and performer using hoop dance and yoga as tool for creativity, health and confidence. Since 2008 she's taught over 1,000 people at classes, festivals and events. As well as general yoga and hoop dance classes, Emilie specialises in pregnancy and postnatal classes - helping people make their best transition to parenthood.Based in the South West of England, she teaches regular classes locally and often travels to teach.
"I highly recommend Emilie's yoga classes.
With a warm and gentle approach, she teaches very intuitively to your needs. The way the practice was insightfully linked to everyday experience."
“Emilie is an excellent and creative instructor! Motivating and enthusiastic throughout the class. She, has a calming manner about her when she teaches, but still challenges the members to push themselves and have fun."
- Sam BernardStudio ManagerFitness and Wellbeing CentreHSBC, Canary Wharf, London
"It’s Friday lunchtime and I’m thoroughly enjoying gyrating inside a hoola hoop at an exercise class, currently operating within Hauser & Wirth’s Piccadilly space."
Time Out, London
"I just wanted to say thank you so much for yesterday's session, it was magical and just what me and baby bean needed. Thank you so much!"
Training and Memberships