EVENTS AND WORKSHOPS
coming soon...
Solstice Sauna
Join me and Chlöe Jones for a guided sauna exploring the start of the summer season through sauna, steam and story.
- Wildcat Sauna Frome -
Sunday 22nd June
Embodied Meditation
Get out of your head and into your self. 2 hours of time to reconnect.
- Vallis Farm -
Saturday 5th July
Encircled - full day
Playful and Restful in equal measure - this workshop is for midlife women who'd like to rediscover the joy in their body.
- Bath -
Saturday 12th July
POWER PAUSE
ROPE FLOW + DEEP REST
A workshop for busy-brained, tired humans who'd like time and space for their playful, strong selves to shine, as well as space for deep reconnection and rest...
Balancing time for movement that nourishes and develops strength and confidence along with time and space for the deep rest you crave.
Perfect for anyone who finds it hard to let their brain pause. But especially potent for those riding the waves of midlife.
This session combines elements of embodied yoga practice, mindfulness meditation, dance and rope flow.
10am - 1pm
£97 (early booking £73)
BRISTOL: 19th July 2025
embodiement workshop in frome, somerset
- time and space for yourself
- practical tools for self awareness
- mindfulness for calm
- gentle movement
- tea / coffee / snacks and social time
