POWER PAUSE
ROPE FLOW + DEEP REST
A workshop for busy-brained, tired humans who'd like time and space for their playful, strong selves to shine, as well as space for deep reconnection and rest...
Balancing time for movement that nourishes and develops strength and confidence along with time and space for the deep rest you crave.
Perfect for anyone who finds it hard to let their brain pause.
This session combines elements of embodied yoga practice, mindfulness meditation, dance and rope flow.
BATH: June 2025
PLEASURE CENTRED
- pelvic wellness
EMBODIED HOOP DANCE + DEEP REST
What if there was a pelvic wellbeing session that was about unwinding, releasing, building awareness and connecting with your playful, sensual self? Not a kegel in sight...
BRIGHTON: July 2025
embodiement workshop in frome, somerset
- time and space for yourself
- practical tools for self awareness
- mindfulness for calm
- gentle movement
- tea / coffee / snacks and social time
