A workshop for busy-brained, tired humans who'd like time and space for their playful, strong selves to shine, as well as space for deep reconnection and rest...

Balancing time for movement that nourishes and develops strength and confidence along with time and space for the deep rest you crave.

Perfect for anyone who finds it hard to let their brain pause.

This session combines elements of embodied yoga practice, mindfulness meditation, dance and rope flow.

BRIGHTON: July 2025 book here

BATH: June 2025 book here