Restorative Away-Days

& Group Sauna Rituals

Unhurried thermal reset for creative crews, project wraps, and team off-sites.

Available for up to 16 people in Bristol or up to 20 in Frome, combining herbal infusions, breathwork, and optional cold contrast.

Powerful Playshops (Half-Day or Full-Day)

Experiential, trauma-informed sessions tailored to your organisation—blending nervous-system regulation, desk biomechanics, mindfulness, and Hoop Dance to build creative problem-solving, resilience, and comfort with making mistakes.

- Courses for Teams & Universities

6-Week Embodiment Curriculum

A ready-to-run 6-Week Embodiment course delivered in-person or online, designed to build lasting emotional range, sustainable focus, resilience and reflective capacity in workplace cohorts and university students.