• My commitment

    ethics

    The principles behind this type of coaching are frounded on awareness and choice.

     

    You stay in control of sessions.

    care

    Sessions can be deep and theraputic, but are not therapy. I make sure that you stay in control of sessions and will help guide you towards clarity.

    challenge

    Kindness might sometimes look like interrupting you, asking questions and holding you accountable.

  • What you need

    (apart from a good internet connection)

    1

    Curiosity

    Approaching the process with a genuine interest and openness.

    2

    Commitment

    Your practice will likely only be a few minutes a day, but it will only be effective if you are actually going to do it.

    3

    Compassion

    This might mean getting honest with or being kind to yourself.

  • What is Embodiment?

    It's how you do being you.

    You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.

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    habits

    We'll start by finding ways to tune into yourself to start to notice your ways of being more.

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    awareness

    If you don't know something's happening you have zero chance of changing it. We can look at what's going on under the surface and explore ways of doing things differently.

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    change

    You will get simple practices to help you make real life changes and get you where you need to be.