What is Embodiment?
It's how you do being you.
You've got friends who are either confident or shy and who *probably* do other things with that flavour? It may be that the quiet one tends to speak softly, hold back, do things smaller, while the more outgoing one probably makes themselves bigger in all these things. We all have this, but it's much harder to spot your own traits and patterns because you're in them all the time.
habits
We'll start by finding ways to tune into yourself to start to notice your ways of being more.
awareness
If you don't know something's happening you have zero chance of changing it. We can look at what's going on under the surface and explore ways of doing things differently.
change
You will get simple practices to help you make real life changes and get you where you need to be.
