The first session is free to join - my gift to you. A pause before Xmas lifts off - join us and make a little space to ease yourself into the season. All you need is a decent internet connection and some space to sit / lie down in (you could even head to bed for most of this).

Perhaps you’re dashing across the country visiting family. Or you’re retreating to your bedroom to have a moment away from a busy house full of guests. Easy access to 10 practices to help you balance, refresh, ease your body and get that moment of headspace in the midst of the busy. This is also free, a sort of post Xmas advent calendar of selfcare. I’d love to offer you those moments.

No yoga kit needed, you can hide in the kitchen or bedroom and take a mindful pause or movement break, whichever flavour 5 minute refresh you need in order to meet the rest of your day with a little more grace and patience. They’re all things that can ease you post-travel, when you’ve socialled too much and will feel a hundred times better than doomscrolling / turning slowly into a Xmas potato.

The deep midwinter nurture your body is asking for more than a punishing gym workout. It’s a blend of group-coaching, rest and movement to set you up well. This session is to land in yourself in the new year, starting with listening to what your body needs.

As the moon heads towards it's dark new phase, this session is about gently reflecting the lengthening days with movement, mindfulness and embodied practices that plant seeds of plans of intention from that place of listening rather than pushing. We'll be channeling the soft power of snowdrops.

An embodied workshop exploring what lights you up. Gently playful session to start to ease you out of hibernation. More of a work-in than a work out, expect to feel nourished and hopeful. This last session falls on 2nd February, just after Imbolc, the midpoint in the old calendar that marked the shift to noticeably brighter days.

As a welcome in, use the code 'SNOWDROP' for a half price place

(it has limited uses)

if you're struggling financially and thew code doesn't work for you drop me a message - there are some pay-it-forwards spaces available.