Sauna Rituals with Emilie
Deepening sauna experiences with modern somatics and traditional herbal sauna bathing.
Emilie Joy Rowell is an embodiment coach and sauna master based in South West UK
“If you ever get the change to do a guided sauna, run don’t walk! Emilie, the sauna master took me though a whole hour and it was incredible. The best wellness experience I’ve ever had and I’ve done A LOT!”
- Sasha Ford
What are Emilie's sauna rituals like?
Sessions last between 60mins and 2 hours. With rounds in and out off the sauna to build heat, release and feel into the ryhthm of the ritual.
Elements may include:
- body and state awareness
- nervous system regulation
- breath, meditation and movement
- hebal infusions and whisking
- heat and cold contrast options
- scrubs, honey and masks
While we might explore ideas of connection to nature or lineage, there's no spiritual specifics here. It's more about noticing and 'be-ing'.
"My approach is built on years of solid study with Embodiment Unlimited, a connection to British and Sandinavian folk traditions and a growing love for our blue and green planet and helping people connect with her. cultivating transformational workshops to help folk reconnect to self, others and place."
Sauna Training
Sauna Master training - 2025.
Emilie's experience
I've been sauna-ing since I was a teenager and guiding others since 2024. I also make cute sauna hats.
Certified Embodiment Coach
I've been facilitating for over 18 years and am a qualified and experienced yoga and meditation teacher and embodiment coach with a specialism in trauma-aware approaches.
“I went in not knowing what to expect exactly, but it was even better than I ever thought. So refreshing. It definitely helped me to feel alive and safe in my body. The scent of bushes was amazing, adding a sense of aromatherapy. Honestly it was an incredible, full immersive, compassionate space.”— Dee
(Ritual at Wildcat Sauna, Frome)
"Emilie offers a welcoming presence and a gentle invitation to shift the energy and re-centre the mind. Combining embodiment practices with sauna therapy, Emilie creates a safe space to feel seen, held and gently supported in the heat. Her sessions are tender and soothing and a must-try for seasoned sauna bathers and sauna-newbies alike!"
- Jesse Devlin
(Inferno Wellness Warrior)
"We had an amazing time! Thank you so much."
- Fire and Ice Wellness, Bristol
"Emilie's gentle guidance in the sauna will bathe you in inner sunshine and embodied tenderness."
- Kelly
"Emilie creates an amazing, safe, easy space in the sauna where I'm sure it could be quite possible for people to get overwhelmed by the heat and what's happening.
If you're thinking of having her into work with you on your retreat or your workshop or your corporate event, whatever it might be, I would 1000% recommend her.
Thank you, Emilie"
- Judith Quin (vocal coach, retreat attendee)
Please share a little about what you're looking for.
I normally reply within 2 work days (I'm not always at my desk).
Looking forward to hearing your plans - Emilie
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