Embodied Meditation
Find presence in yourself
For frazzled folks who want to take some time to pause and re-connect. It’s fine to join if you’re new to meditation, or if you’d like to deepen your practice.
In the busy-ness of life, it’s easy to get a little distanced from yourself. Forward-focused productivity is so normalised that slowing down can feel unfamiliar, impossible (or even indulgent).
Embodied meditation is a mindfulness practice that focuses on the connected aliveness of awareness in and of the body. It’s not about emptying your mind or sitting perfectly still, but about coming home to yourself through sensation and presence.
This two-hour session offers simple, practical techniques to help you land back in your body and feel more grounded and present.
You’ll be guided through meditation practices that support body awareness and nervous system regulation. The aim isn’t to get it right, but to find a version of the practice that works for you.
What to Expect:
Embodied Meditation: body-focused meditation techniques to help you to inhabit your self more fully.
Nature Connection: Whether we are indoors or out, the direction of the session will be influenced by weather on the day, and the beautiful surroundings at Vallis Farm.
Techniques are practical and simple with options offered so you can find a version of the practice that works for you. Some parts may have roots in Buddhism but with a recognition of our modern lives and there is no ‘religious’ teaching involved.
