ROPE FLOW

Rather than jumping through the rope, we're using a heavier weight and focussing on moving the rope around the body in different patterns. Shifting weight and rotating to spring-load the body, maintain motion and find a rhythm.

Rope flow is a fantastic tool for:

MIND:

- accessing flow states

- using both sides of the brain

- exploring patterns

- training focus

BODY:

- full body movement

- building strength, coordination and agility

- maintining joint and bone health

- explore rotation and balance

It's popular with different groups for different reasons:

Gym fans will enjoy moving in less linear ways

Perimenopausal? Move and support those achy joints

It'll feel familiar if you're a martial artist, dancer, boxer or circus person - but there will be something new and different here for you.