EMILIE JOY ROWELL • embodied core confidence coach
Helping people connect to their physical and emotional core strength to find more balance and confidence in body and life.
Core strength is often treated as a mechanical process but the core is also where stress, weakness, worries, and fears show up; in and around the belly, pelvis and heart. Emilie’s been working with women and birthing families for over 15 years, helping people access inner strength and faith in their body’s capabilities to have better birth and postnatal experiences. She’s also a hoop dance teacher and more and more often began to see parallels in people’s experience, whether they were birthing or playing. Areas of stuckness tended to link to trauma, feelings of freedom and ease arrived through movement. Meeting yourself with gentle confidence, and a curious playfulness could foster deep connection.
Emilie’s a qualified Yoga Teacher, Doula, Franklin Method Pelvic Fascia Trainer, Embodiment Coach and Meditation Teacher. Additional training has included Birth Crisis, Trauma Sensitive Yoga, Biomechanics for Birth, plus Biomechanics approaches to pelvic pain and movement in pregnancy and postpartum.
About Emilie
I help women connect to their physical and emotional core strength to find balance and confidence in life.
Core strength is often treated as a mechanical process but the core is also where stress, weakness, worries, and fears show up; in and around the belly, pelvis and heart. Emilie’s been working with women and birthing families for over 15 years, helping people access inner strength and faith in their body’s capabilities to have better birth and postnatal experiences. She’s also a hoop dance teacher and more and more often began to see parallels in people’s experience, whether they were birthing or playing. Areas of stuckness tended to link to trauma, feelings of freedom and ease arrived through movement. Meeting yourself with gentle confidence, and a curious playfulness could foster deep connection.
Emilie’s a qualified Yoga Teacher, Doula, Franklin Method Pelvic Fascia Trainer, Embodiment Coach and Meditation Teacher. Additional training has included Birth Crisis, Trauma Sensitive Yoga, Biomechanics for Birth, plus Biomechanics approaches to pelvic pain and movement in pregnancy and postpartum.
Based in the South West of England, she teaches regular workshops locally and often travels to teach.CLIENTS
CHLOE, FROME
"I was somewhat mind-blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working.
Highly recommend.""I highly recommend Emilie's yoga classes.
With a warm and gentle approach, she teaches very intuitively to your needs. The way the practice was insightfully linked to everyday experience."
Lucy, Frome
“Emilie is an excellent and creative instructor!
Motivating and enthusiastic throughout the class.
She has a calming manner about her when she teaches, but still challenges the members to push themselves and have fun."- Sam Bernard, Studio Manager
Fitness and Wellbeing Centre
HSBC, Canary Wharf, London
"It’s Friday lunchtime and I’m thoroughly enjoying gyrating inside a hoola hoop at an exercise class, currently operating within Hauser & Wirth’s Piccadilly space."
Time Out, London
"Emilie's workshop helped me explore different elements of flow and styles of movement that I hadn't connected to before. A brilliant and thought-provoking class.”
FEEDBACK FROM 4 ELEMENTS HOOP DANCE WORKSHOP AT SWHOOP 2022
WAYS TO WORK TOGETHER
